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Marathon in 30 Days - The Ultimate Guide
Marathon in 30 Days - The Ultimate Guide
Day 1 - 1 to 3 Mile Run
Day 2 - 50 Meter Sprints
Day 3 - Rest/Ab Day
Day 4 - 400's
Day 5 - Rest/Arm Day
Day 6 - 1 to 3 Miles (a Bit Faster)
Week 1 - Rest
Day 8 - 3 to 5 Miles
Day 9 - 100's
Day 10 - Rest/Core Day
Day 11 - 50 Meter Sprints
Day 12 - Rest
Day 13 - 3 to 5 Miles (a Bit Faster)
Week 2 - Rest
Day 15 - 9 Mile Run
Day 16 - Rest/Leg Day
Day 17 - 400's (as Fast as You Can)
Day 18 - Rest/Abs
Day 19 - 12 Mile Run
Day 20 - Rest/Any Other Workout
Week 3 - Rest
Day 22 - 16 Mile Run
Day 23 - Rest
Day 24 - Rest/Abs
Day 25 - 100 Meter Sprints
Day 26 - 20 Mile Run
Day 27 - Rest
Week 4 - 21 Mile Run
Day 29 - Rest
Day 30 - 6 Mile Run
Day 31 - Rest (get Ready!)
Time for the Marathon!
Day 9 - 100's
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