Marathon in 30 Days
If you want to achieve your goal of running a marathon and getting in shape, you're in the right place. With our award winning, scientifically proven course, you can achieve your marathon/getting in shape fast and efficient. While having fun!
Marathon in 30 Days - The Ultimate Guide
Marathon in 30 Days - The Ultimate Guide
Available in
days
days
after you enroll
- Day 1 - 1 to 3 Mile Run
- Day 2 - 50 Meter Sprints
- Day 3 - Rest/Ab Day
- Day 4 - 400's
- Day 5 - Rest/Arm Day
- Day 6 - 1 to 3 Miles (a Bit Faster)
- Week 1 - Rest
- Day 8 - 3 to 5 Miles
- Day 9 - 100's
- Day 10 - Rest/Core Day
- Day 11 - 50 Meter Sprints
- Day 12 - Rest
- Day 13 - 3 to 5 Miles (a Bit Faster)
- Week 2 - Rest
- Day 15 - 9 Mile Run
- Day 16 - Rest/Leg Day
- Day 17 - 400's (as Fast as You Can)
- Day 18 - Rest/Abs
- Day 19 - 12 Mile Run
- Day 20 - Rest/Any Other Workout
- Week 3 - Rest
- Day 22 - 16 Mile Run
- Day 23 - Rest
- Day 24 - Rest/Abs
- Day 25 - 100 Meter Sprints
- Day 26 - 20 Mile Run
- Day 27 - Rest
- Week 4 - 21 Mile Run
- Day 29 - Rest
- Day 30 - 6 Mile Run
- Day 31 - Rest (get Ready!)
- Time for the Marathon!
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